USA Triathlon

3 Nutrition Trends Athletes Should Know More About in 2019

Katie Rhodes Jan. 07, 2019

Fact or fiction? A board-certified dietician investigates this year's top dietary trends.

Triathlon and Survival

Rebecca Moxey Jan. 03, 2019

How multisport helped me recover from substance abuse and childhood trauma

7 Exercises to Improve Bike Strength

John Hansen Jan. 02, 2019

How to strength train for the bike with strategy and specificity

Reflect and Reframe

Patti Waller Jan. 02, 2019

Taking time to reflect on the previous season will help you plan effectively for the next one.

Youth and New Year's Resolutions

TrueSport Dec. 17, 2018

Setting goals with children every New Year helps teach the power of following through.

Resolve to Laugh More in 2019

Dr. Mitchell Greene Dec. 17, 2018

We triathletes can often take ourselves a bit too seriously. Let's lighten things up in the new year.

My Journey into the Winter Triathlon World Championships

Dec. 12, 2018

Always set goals and believe in your dreams.  It may not always be easy but this challenge sure was worth it.

Documenting the Human Experience of Swim, Bike, Run

Dustin Renwick Dec. 10, 2018

A young triathlete from India is not only bringing visibility to the sport in his home country, but making a way for triathletes around the world to share their stories with his.

Sleepness Nights and Mind Games

Martha Grinnell Dec. 06, 2018

A rough international travel experience triggered a year-long struggle with insomnia for former triathlon pro Martha Grinnell. Learn how mindfulness and positive thinking helped restore balance to her thought life and sleep patterns.

A Bully's Note Inspired This North Central Region Member to Empower Girls Through Triathlon

Michelle Bandur Dec. 05, 2018

A television reporter turned a mean comment into an inspiring triathlon movement.