Blogs
Learn more about the food you consume
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Not Done Yet
Ken Calwell March 12, 2019
A bike accident shattered my body—but not my spirit.
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Sport Performance Anxiety in Youth Sports
TrueSport® March 06, 2019
For many kids, sports provide their first taste of anxiety. Here's how to understand and calm pre-race jitters.
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What's Up With all the Coconut Water?
Trisha Brooke Stavinoha March 06, 2019
Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.
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Women Shaping Multisport, Part 2
Holly Johnson March 06, 2019
Thoughts from an Olympic medalist and an entrepreneurial pro athlete who helped mold triathlon into its modern form
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Women Shaping Multisport, Part 1
Holly Johnson March 01, 2019
Shining a spotlight on several highly accomplished women who have made their mark in multisport
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Race Season Nutrition Strategies
Marni Sumbal Feb. 28, 2019
Dial in your fueling and hydration for race-day readiness
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Tips to Improve the Swim
Marty Gaal Feb. 28, 2019
Training principles and workouts for a better swim—from beginner to advanced
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5 Reasons You Should Do A Triathlon
Zach Adams Feb. 28, 2019
"If there is one infallible truth in all of this, it is that you can do a triathlon."
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Training Energy Systems for the Swim
Dave Burgess Feb. 21, 2019
How to become a faster swimmer and a more competitive, well-rounded triathlete
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How Runners Can Become Multisport Athletes
Von Collins Feb. 21, 2019
If you're a longtime runner, you can make the transition to multisport.