USA Triathlon

How to Nail Your Triathlon Season Nutrition Plan

Brooke Schohl March 30, 2019

Be patient with yourself and ensure you are consuming enough calories/nutrients to support your training load.

The Benefits of Kinesiology Tape

Christopher Harper, PT, DPT, OCS March 29, 2019

Kinesiology Tape is a product that affects various mechanical and neurological processes in the body.

Why am I never going back?

Heather Shourds March 28, 2019

"I have overcome numerous obstacles and continue to become a better athlete with a better attitude."

How Food Allergies and Sensitivity Affects Athletes

Katie Rhodes March 26, 2019

You have a food allergy or sensitivity, now what? 

How Endurance Training Affects Your Oral Health

Melissa Mantak March 26, 2019

Endurance athletes are particularly susceptible to dental erosion and its far-reaching effects on our bodies.

What Female Athletes Need to Know About Fueling

Heidi Strickler March 26, 2019

As women, our menstrual cycle and hormones do not have to be a source of confusion or a reason to stop training.

My Daughter has Angelman Syndrome. She's The Reason Why I Race

Deanna McCurdy March 25, 2019

My daughter and so many others with debilitating conditions have opened my eyes to how fortunate we are to be able to push our bodies.

How to Overcome Swim Fatigue as a Newbie Swimmer

Dave Burgess March 21, 2019

Getting into the pool and attempting your first swim workout can seem challenging at first. But give yourself time.

Foot and Ankle Problems in Triathletes

Dr. Andrew Hunt, MD March 19, 2019

Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.

Death and Training and Racing

Dr. Steve Jonas March 15, 2019

When you hit a major crisis in life, exercise and racing can help you get through it in a very healthy way. It did for me.