Blogs
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
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I Will Be Fearless Today
Courtney Culligan May 22, 2019
Ambassador Courtney Culligan shares the five mental techniques she uses to build her confidence and get race ready.
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What You Learn by Tracking Your Food Intake
Lisi Bratcher May 16, 2019
Making notes of your intake is the best way to know how you are fueling your body.
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Hint Of A Smile
David Robinson May 16, 2019
"When you overcome a challenge or accomplish a goal, also allow yourself an internal fist bump out on the course. In my case, just a hint of a smile will do."
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The Importance of the Race Day Warm-Up
Melissa Mantak May 13, 2019
Eight tips on how to get more out of your warm-up and improve race results.
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For Older Athletes, Use These Gentle Warm-Up Exercises
Lisi Bratcher May 13, 2019
Dynamic warm-up exercises increase the blood flow to your active muscles and increase the lubrication of your joints.
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Hey Moms, You Shouldn't Feel Guilty For Making Time for Yourself
Michelle Fisher May 07, 2019
Why do we immediately think that being a mom means we can no longer have time for ourselves to do the things we love?
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Swim School: Where to Breathe During Freestyle Swimming
Gary Hall Sr. May 07, 2019
What should I do with the air in my lungs when I place my face in the water?
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You Are "Not Dead Yet" and New Book Offers Wellness Wisdom
Dr. Steve Jonas May 06, 2019
A new book, "Not Dead Yet" features the collected wisdom of a group of multisport athletes ages 75 and older.