USA Triathlon

Why Choosing What You Eat After a Workout is So Important

John Hansen Oct. 30, 2018

Executing a successful nutrition and hydration plan after your workouts is one key element to successful training and racing.

Racing For Something Bigger

Jelena Prescott Oct. 30, 2018

When you make a goal, chase it. When you see an opportunity, take it. 

Get to Know the Queens University of Charlotte Triathlon Team

Wilson Haynes Oct. 24, 2018

From group dinners to gutting through tough workouts, this team sticks together.

How to Encourage Competition While Discouraging Cheating

TrueSport Oct. 23, 2018

One of the challenges inherent in coaching youth sports is teaching the difference between gamesmanship and cheating.

Conquering Kona One Mile at a Time

Shannon Scovel Oct. 23, 2018

What was I doing here? Could I really make it through this race? Yes, one mile at a time. 

Out of the Comfort Zone

Sybille Rex Oct. 23, 2018

Which direction is the one I am meant to take? When USA Triathlon Ambassador Sybille Rex was tasked with answering this question she followed her instinct and turned to her passion of triathlon. "The decision wasn’t easy. But when it happened, it really felt like it was meant to be... as if the stars had aligned."

The Powerful Benefits of Sleep

Dr. Chad Asplund Oct. 23, 2018

Endurance athletes should put the same amount of planning and focus into sleep as they do training. 

What Triathletes Can Learn by Using Power Meters and Heart Rate Monitors

Chris Breen Oct. 16, 2018

Learn how to use technology effectively while also decreasing your dependence on it.

Tom Scheer's Road to Kona Has Been a 4,668-day Journey,

Tom Scheer Oct. 10, 2018

Scheer has dropped more than 100 pounds since he started competing in triathlon. 

Try This Toasted Pumpkin Seeds Recipe This Fall

Lindsey Kotecki Oct. 09, 2018

It's all about the seasoning.