USA Triathlon

Off The Race Course and On the Sidelines: A Season of Giving Back

Courtney Culligan Oct. 09, 2018

USA Triathlon Ambassador Courtney Culligan shares her experiences from year one of the USA Triathlon Ambassador Program.

A Season Recovered

Dr. Steve Jonas Oct. 03, 2018

All I needed to maintain my racing career for next year was one fix of a race. I got it a fix one can be very thankful for from my wonderful friends at New Jersey Special Olympics. 

The Power of 'Tri-Ing': What I Learned from Finishing Fifth-To-Last at Nationals

Greg Hickey Oct. 02, 2018

This former professional baseball player pens an essay about the values of trying, or "tri-ing," new experiences — like jumping head first into a new sport — leading to a richer, more fulfilling life.

Avoid the Bonk: How to Properly Fuel During a Race

John Hansen Oct. 02, 2018

Choose the right foods, gels and sports drinks to fuel your race and minimize GI issues.

Q&A With 'Courage to Tri' Author Bethany Rutledge

Stephen Meyers Oct. 01, 2018

The book is meant for every woman and provides a how-to-guide to successfully complete a triathlon.

Laugh at Yourself and Keep on Racing

Pat Shaffer Sept. 27, 2018

USA Triathlon Ambassador Pat Shaffer shares her favorite bloopers from racing on Team USA.

Check Yourself: 6 Warning Signs You Shouldn't Ignore

Lawrence Creswell Sept. 24, 2018

Even the fittest triathlete isn’t immune to having — or developing — heart problems.

How to Prepare for the Unexpected in the Swim

Chrstine Frietchen Sept. 17, 2018

Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.

My Lost Season (Almost?)

Dr. Steve Jonas Sept. 12, 2018

I’m calling this one my “lost season” — actually my first one ever.

I Want to Empower Other Women

USA Triathlon Sept. 11, 2018

Triny Willerton is racing IRONMAN Kona to raise $25,000 for Women for Tri.