USA Triathlon

Three Fixes for Faster Running

Chris Kaplanis Nov. 27, 2017

You spend a lot of time working on your swim and bike technique, but how often do you think about your run form?

Some Thoughts on Winter Training

Dr. Steve Jonas Nov. 16, 2017

In terms of training, there are many ways to approach the offseason. Some multisport athletes take off the winter completely. This is not recommended.

Vagal Tone: The Performance Bio-Hack for Athletes

Debbie Potts Nov. 14, 2017

Have you ever switched your focus on what you are eating to how you are digesting?

Savory Pumpkin Pasta

Ashleigh Libs Nov. 13, 2017

This fall recipe is rich in antioxidants, fiber, vitamin A and potassium, thanks to its use of pumpkin puree and pumpkin seeds. Plus, find a roundup of six other sweet and savory recipes.

What is the Best Streamline?

Gary Hall Sr. Nov. 13, 2017

Here’s why streamlining matters for triathletes, plus the differences between the two most popular streamlines being used today.

3 Mistakes You're Making on the Bike

Chris Kaplanis Nov. 07, 2017

Triathletes spend the most time and energy on the cycling leg of a triathlon, so it’s important to master your bike technique and fix these common mistakes.

Top 10 Things Triathletes Must Do to Get Better This Offseason

Christina Dorrer Nov. 06, 2017

You finished your final race of the season and suddenly have more free time available. Here is a list of the top 10 things athletes should do with that extra time.

Stop Making These Swim Technique Mistakes

Chris Kaplanis Oct. 31, 2017

Are you making these three common swim technique mistakes? Here's how to fix them.

Season Update from California

JR Creekmore Oct. 06, 2017

With the triathlon season winding down, I'd like to share a summary of my year with the USA Triathlon Collegiate Recruitment Program Resident Team.

Forward Thinking: Daily Carbohydrate Periodization for Triathletes

Jeff Rothschild Oct. 06, 2017

There's a growing trend that suggests a lower-carb, higher-fat approach to fueling endurance performance may be better.