USA Triathlon

6 Food Rules Young Athletes Should Follow

ActiveKids Oct. 04, 2017

Young athletes face distractions that can keep them from eating properly.

Master Your Swim Technique: Learn to Build Your Own Speed Boat

Kevin Crossman Oct. 04, 2017

I want you to think of a swimming stroke like a boat on a lake.

Our Most Popular Fall Recipes Ever

Cassandra Johnson Oct. 04, 2017

We’ve compiled 10 of our most popular fall recipes in this seasonal roundup to fuel your training, boost immunity and improve recovery.

The Top Five Worst Mistakes Triathletes Make in the Swim

Gary Hall Sr. Oct. 04, 2017

Here are the most common mistakes triathletes make on the swim and how to avoid them.

What I Came Here For

Jacqueline Godbe Oct. 02, 2017

Despite my misgivings throughout the race, despite the early mornings throughout the year, all my training has paid off.

The No. 1 Thing You Can Do for Better Recovery

Chris Breen Oct. 02, 2017

You shouldn't be surprised that this is the most important part of your recovery. Here are 10 rules you need to follow.

How to Fuel with Dietary Restrictions

Ashleigh Libs Oct. 02, 2017

Do you have a dietary restriction that affects how you fuel for triathlon? You’re not alone.

5 Common Strength Training Mistakes Triathletes Make (and How to Fix Them)

Saul Guznay Oct. 02, 2017

Are you making any of these common strength training mistakes?

Photos: My Journey to Rotterdam

Jacqueline Godbe Sept. 27, 2017

Photos from my journey to the ITU World Championships in Rotterdam.

A Day in the Life

Jacqueline Godbe Sept. 27, 2017

When I talk to my friends (triathletes, non-triathletes and want-to-be-triathletes), one of the biggest questions I come across is: how do you train?