USA Triathlon

A Day in the Life

Jacqueline Godbe Sept. 27, 2017

When I talk to my friends (triathletes, non-triathletes and want-to-be-triathletes), one of the biggest questions I come across is: how do you train?

Five Ways to Make Sure Your Diet is on Track

Deanna Pomfret Sept. 26, 2017

Challenge yourself and others with these tough questions about your diet.

11 Tips for Spectathletes

Marni Sumbal Sept. 26, 2017

If you're cheering on family members or friends on race day, you'll want to follow these 11 tips.

Four Ways to Stay Motivated After a Bad Race

Chris Kaplanis Sept. 26, 2017

Stop sulking and stop making excuses. Here's how to learn from your bad race, stay motivated and get on track to PR in your next race.

I Did IRONMAN to Become a Better Dietitian (And Here’s What I Found Out)

Jeff Rothschild Sept. 19, 2017

While doing a race like this would sound like a terrible idea to 99 percent of people, as a sports dietitian I work mainly with the 1 percent of people who not only think it’s a good idea but actually want to keep doing it over and over.

The Secret to Successful Endurance Racing

Christopher Breen Sept. 19, 2017

Consistent progression + consistent restoration + consistent fueling = successful endurance racing.

When Plain Water Just Doesn't Cut It

Kate Davis Sept. 11, 2017

For athletes who just don't like plain water, hydration can be easier said than done. Here are two great alternatives to plain water.

Five Ways to Kick Faster in the Pool

Gary Hall Sr. Sept. 11, 2017

You cannot develop a fast freestyle or dolphin kick without a lot of hard work.

Here’s How I’m Preparing for My First International Race

Jacqueline Godbe Sept. 08, 2017

Travel to Europe brings its own set of challenges. Here's my to-do list as I prepare for my first international race and first time leaving North America.

What Happened When I Started Believing in Myself

Ashley Miller Sept. 07, 2017

My path to Worlds started about 15 years ago, before I ran, swam or knew what a multisport event involved.