USA Triathlon

How Your Race Kit Affects Your Swim

ROKA July 27, 2018

When it comes to shaving seconds, the devil is in the details—even when it comes to your race kit. To learn how one piece of your race day routine affects the first leg of competition, read on.

If you don’t have something nice to say on social media, don’t say it

Anthony Brown July 24, 2018

Remember the words of wisdom passed on from many mothers, “If you don’t have something nice to say, then don’t say it at all.”

How to prepare for draft-legal racing

Ross Hartley July 24, 2018

Draft-legal racing requires high-intensity training that is best done in a group. 

No Diet is the New Diet

Deanna Pomfret July 24, 2018

Have you heard the latest healthiest newest diet? It’s no diet! 

Pursuing Wellness in the Multisport of Life

Sharon Byun July 23, 2018

Florida based USA Triathlon Ambassador, Sharon Byun, shares how she uses multisport to pursue wellness in life.

3 Must-Try Drills for High Elbow Pull

Gary Hall Sr. July 17, 2018

This motion is neither natural nor easy to accomplish, yet for any event longer than 100 meters, this is the pulling motion you need to achieve in order to swim faster.

7 Rules to Fuel Properly When Short on Time

Daniela Villegas July 09, 2018

Keep these simple, noninvasive rules in mind to keep your nutrition on track.

Classic Triathlon Strength Moves

Pete Williams July 09, 2018

When it comes to building muscle for triathlon, the tried-and-true methods still work best.

The USA Triathlon Strategic Plan: How We Can Help

Dr. Steve Jonas July 06, 2018

A year since its original implementation, I decided to take a look at it — especially to see how we, as individual members, might be able to help in its execution.

Racing with CMT

Chris Wodke July 03, 2018

USA Triathlon Ambassadors recounts her race experience at the USA Triathlon Paratriathlon National Championship.