USA Triathlon

The Sweet Taste of Disappointment: Chengdu ITU Triathlon World Cup

Sophie Chase June 12, 2018

Winning is fun, but what about when it doesn’t happen?

Positive Affirmations

Kristen Hogan June 11, 2018

To have the confidence and freedom to shout positive affirmations while charging full speed toward the finish line has been a challenging road to find.

Ditch the Trainer (sometimes) to Improve Your Cycling Skills

Sage Maaranen June 11, 2018

There is a time and place for the indoor trainer.

Savory Instant Pot Recipes for Endurance Athletes

Katie Rhodes-Smith June 05, 2018

Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.

How Triathlon Saved My Life

Shannon Richmond May 25, 2018

My races and achievements are now not just my own, but for everyone who fears that their life may be over because of a diagnosis.

Five Reasons Veganism Helped Me Become a Better Triathlete

Matthew Vuolo May 25, 2018

When new friends and acquaintances discover that I'm vegan, the first question they invariably ask is: “But where do you get your protein?"

How to Train for Draft-Legal Racing

Ross Hartley May 25, 2018

With draft-legal racing gaining popularity in the United States — along with being the model of racing at the Age Group Sprint World Championships — there is a need to properly prepare athletes.

Triathlon Across the USA

Terry VanderWert May 25, 2018

I learned a lot from this race and the training leading up to it. In the training, I learned a new vocabulary — brick, HIIT and dolphin dive to name a few of the new words.

Use Breathing Techniques and Mental Rehearsal to Race Smarter

Seth Rose May 25, 2018

Just breathe! Why does this sound so easy, yet so hard when we’re nervous or trying to catch our breath?

How Goal Setting and Self-Talk Will Bring Your Success in Triathlon

Seth Rose May 25, 2018

You put all that time and effort into training, so don’t leave your race to chance by hoping for an excellent performance.