Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Running Off the Beaten Path
Jenny Hadfield Sept. 07, 2010
Trail running is to running like mountain biking is to road cycling.
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Achieve a PR on Your Next Triathlon
Sergio Borges Aug. 30, 2010
Peak performances are always satisfying, but they don’t happen by accident.
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Enhancing Your Run Economy
Kelly Wissolik Aug. 24, 2010
Good form and proficient running technique allows you to run longer and more quickly with less effort.
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Competition in Pregnancy
Jackie Haas Aug. 23, 2010
Athletics throughout pregnancy means healthy you and healthy baby!
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Your Most Important Piece of Equipment
Dr. Mitchell Greene Aug. 10, 2010
It seems that practically every week a new-fangled wetsuit, tri bike, sneaker, and nutritional supplement is on the market with the promise to improve our race day performance.
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The Real Reason You Should Warm Up
Gale Bernhardt Aug. 03, 2010
Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up.
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Choosing a Mountain Bike
Cody Waite July 27, 2010
The bike leg of a typical off-road triathlon can make up over half of the overall race duration and often determines who will finish on the podium and who will finish at the back of the pack.
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Transitions: Plan and Practice
Joe LoPresto July 13, 2010
Can there be such a thing as free speed in triathlon?
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Pilates and Targeting the Back
Kelly Wissolik July 06, 2010
Pilates routines are an effective way to obtain strength, balance and flexibility throughout the body.
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Pace Strategies for Race Day
Gale Bernhardt June 22, 2010
You have successfully trained for your race.