Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Offseason and Winter Cycling
Racheal Wood Dec. 14, 2010
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Cold Weather Running with Your Dog
Gale Bernhardt Dec. 07, 2010
Dogs can be great running companions, even in cold weather and snow.
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The Hour-Twenty Workout
Marty Gaal Nov. 30, 2010
Most triathletes are grown adults with multiple commitments, family duties and time constraints.
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Compression Socks: What's the Scoop?
Ken Axford Nov. 16, 2010
Compression wear has been around for a long time in the medical field.
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Add the Treadmill to Your Training Toolbox
Matt Russ Nov. 01, 2010
Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors.
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Swim Fast to Get Fast: The 50s
Gale Bernhardt Oct. 25, 2010
In an earlier column, I encouraged you to try some fast 25s to boost your swimming speed.
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Understanding VO2max and LT Testing
Dr. Alexander Hutchison Oct. 19, 2010
My athletes, both experienced veterans and novice alike, often express concern that their triathlete friends have recently undergone exercise testing to determine their VO2max or lactate threshold (LT).
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Swim Fast to Get Fast
Gale Bernhardt Oct. 05, 2010
I completely agree that doing form drills to practice good swimming technique is critical to the process of becoming a faster swimmer.
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Find Your Sweet Spot: Mental Prep for Age Group Nationals
Dr. Mitchell Greene Sept. 21, 2010
It may seem obvious to some, but many triathletes don’t appreciate just how much their mindset affects their performance and their enjoyment of triathlon.
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Mix it Up: Training Plan Variety
Rich Van Sickle Sept. 14, 2010
When you head to the pool, do you swim countless laps at the same pace?