Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Detecting and Avoiding Overtraining Part I: Heart Rate Variability, A Useful Tool?
Lee Gardner and Walter F. DeNino March 08, 2010
As the racing season is about to start, you may want to consider what worked and what did not from the season past.
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Hit the Treadmill for a Fast 10k
Gale Bernhardt March 01, 2010
Every triathlete wants a faster 10k time at the end of an Olympic distance race.
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Add Yoga This Offseason to Improve Flexibility, Strength and Balance
Sage Rountree Feb. 22, 2010
Yoga will make you a better triathlete. Even if you never do touch your toes, gaining flexibility, balance and whole-body strength will improve your form, efficiency and power.
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Treadmill and Trainer Blues: How to Stay Focused and Fight the Boredom of Indoor Training
Elaine Vescio Feb. 08, 2010
In many parts of the country, winter's limited daylight hours, frigid temperatures and icy roads bring uncomfortable and sometimes unsafe conditions for outdoor training.
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The Six Ps for Success
Bob Byard Feb. 01, 2010
Let me make a few suggestions as you build, monitor or revise your "plan of attack" for the new training and competitive season.
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Hill Drills: Running for Triathletes
Lee Gardner Jan. 25, 2010
"We don't want our runners like weight lifters, we don't want our runners like gymnasts; we want them like ballet dancers." - Arthur Lydiard, Osaka, Japan, 1990
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Run Substitutes
Wayne Spaulding Jan. 15, 2010
Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.
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Training Tip: Preventing Illness
triathlon.org Jan. 11, 2010
Nothing makes an ill triathlete as frustrated as looking out the window and watching his or her training buddies or rivals zooming past on their bikes.
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Training Program Development
Wayne Spaulding Jan. 04, 2010
Training program development is the art of mixing an athlete's unique needs with the established science of what induces improvements in the body.
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Solving the Run Riddle
Jason Gootman and Will Kirousis Dec. 21, 2009
"I had a solid swim, I tore it up on the bike, and then I fell apart on the run!