Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
-
Create Your Reality Through Visualization
David Glover March 19, 2009
Positive thinking and planning in the months and weeks leading up to an event are critical elements to setting the stage for a successful race.
-
Tip: Add Intensity to Workouts
Jason Gootman March 12, 2009
Make sure your long workouts feature portions at race intensity.
-
Use of Goals and Objectives
Bill Floyd March 05, 2009
Every coach will tell you about how to reach your goals.
-
The Advantages of Using a Heart Rate Monitors
Kate Schnatterbeck Feb. 26, 2009
Heart rate monitors should be used to gauge your training.
-
Incorporate Yoga or Core Training to Prevent Injuries
Micky Cassu Feb. 05, 2009
Many triathletes suffer from a myriad of "triathlon training" injuries.
-
Winter Run Focus: Speedplay
Martha Grinnell Jan. 29, 2009
This is the time to focus on gently building your aerobic base while making sure to stay connected with the neurological pathway that that teaches and tells your legs to go fast.
-
Tip: Break it Up
Jason Gootman Jan. 22, 2009
Consider breaking up your long ride (or brick) and your long run if possible in your personal schedule.
-
Five Keys to Think about in the Offseason
Mike Ricci Jan. 15, 2009
At the end of a season, it’s important to look back and see what you did correctly in terms of training and what you can improve. Most all athletes can train smarter in some capacity. It can be something as simple as stretching more often, getting better recovery immediately after a tough workout, or just being aware of a much needed day off.
-
Train for Multisport, Not Individual Sports
Michael Harlow Jan. 08, 2009
Remember that you are preparing for the single sport of triathlon, not three individual sports.
-
It's the Little Things that Matter
Martha Grinnell Dec. 30, 2008
As a former pro triathlete, one of the greatest lessons I learned was that the "little things" go a long way in training.