Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Winter Training: Indoor Brick Workouts
Lee Gardner Dec. 14, 2009
While winter training keeps the majority of athletes indoors, this does not mean that workouts have to be dull.
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Playing Catch
Lee Zohlman Nov. 30, 2009
Lap after lap, day after day, season after season you swim at the pool with hope that in your next race it will just click.
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Three Things Everyone Should Know About Winter Cycling
Nate Kortuem Nov. 23, 2009
When riding during the winter months this year it is important to remember these three things.
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Training Tip: Risk It to Win It
triathlon.org Nov. 09, 2009
Triathlon is one of the most competitive sports and despite events lasting for several hours, time and time again the difference between the winner and second place is a fraction of a second.
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Three Essentials for the Offseason
Jackie Dowdeswell Nov. 04, 2009
You've successfully completed your first season of triathlons, or maybe your second, third... and as the leaves are falling and there is a chill in the air, you wonder "What now?"
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Multisport Empowerment: Beyond Aerobic Fitness
Shane Alton Eversfield Oct. 27, 2009
That question we all hear: "Why do you do triathlon?"
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Use Race Reconnaissance to Master Your Next Ironman
Ingrid Loos Miller Oct. 12, 2009
When you are facing an Ironman, information about the race course and venue is critical to your choice of race, training, mental preparation and planning.
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Training with a Power Meter
Troy Jacobson Oct. 06, 2009
Training with a power meter is a great way to take the guess work out of 'how hard' or 'how much' you're doing on the bike.
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The Benefits of Riding Indoors
Kelly Wissolik Sept. 29, 2009
Most triathletes and cyclists immediately grimace and think "boring" at the first suggestion of riding their bike on a stationary trainer.
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Credit Crunch: Pacing in a Race
Jason Gootman and Will Kirousis Sept. 23, 2009
It’s mile 5 in your big half-Ironman.