Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Mental Skill Strategy — Chunking
Troy Jacobson June 23, 2009
Success in triathlon comes as a result of mastering one's physical and mental abilities.
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Use Open Water Workouts as Your Core of Triathlon
Bill Floyd June 15, 2009
In the world of triathlon, one looks for ways to strengthen and to go faster than they have with the same training, or an area that is new.
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Benefits of Strengthening and Lengthening Your Body
Kelly Wissolik June 09, 2009
Laying in the grass, looking up at the beautiful blue sky while holding that hamstring stretch you think, “Ahh, another workout in the bank! What a great day! A long endurance ride followed by a solid 45 minute run. Okay, time to shower and eat.”
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Top Tips for Summer Training
Jason Gootman June 02, 2009
Cross training with alternate workouts is great for all endurance athletes. Cyclists, do some hiking or running. Runners, do some swimming or inline skating. Triathletes, go mountain biking or workout on a rowing machine. Any activity is fair game for cross training. Your transition phase (immediately after your last race of the year) and rest weeks are very good times to include cross-training workouts. -
Pros and Cons of Training Partners
Martha Grinnell May 06, 2009
I have my workouts that I like to hit "solo" depending on my mood or the workout (all depends on how much thinking I've got to do).
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Dealing with Stuff on Race Day
David Glover April 28, 2009
“Stuff” always seems to occur during training and racing whether it’s a flat tire, choppy swim conditions, a dropped water bottle or oppressive heat on the run.
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Swimming 101
Kate Schnatterbeck April 21, 2009
Swimming is all about learning to relax while focusing on technique and form.
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Achieve a Smooth Pedal Stroke
Mickey Cassu and Jason Norman April 14, 2009
These two tips can help you to smooth your pedal stroke.
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In-Pool Strength Building While You Swim
Lauren Jensen, Team Sport Beans/NTTC April 07, 2009
To maximize your time and training efficiency, you can do several forms of swim-specific strengthening in the pool.
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Tip: Sleep for Optimal Recovery
Jason Gootman March 31, 2009
Sleep is a critical aspect of health and one of the most important aspect of recovery from your workouts.