Multisport Lab
Having a more flexible training program can alleviate the need for recovery weeks
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6 Strength Training Exercises to Improve Your Swim
John Hansen Nov. 01, 2021
For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power.
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The Three Most Important Daily Practices for Triathletes
Chris Breen Oct. 22, 2021
Want to maintain lifelong success and participation in the sport of triathlon? Here are three daily practices you need to prioritize.
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Dynamic Running Warm-Up Exercises
Reem Jishi Sept. 17, 2021
So first, what are dynamic warm-up exercises? Basically, they are functional based movements done before exercise to prepare your body for the exercise ahead.
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Ready Set Race: Essential Checklist for 1-2 Days Before Your Race
Courtney Kutler Aug. 03, 2021
Prepare for your race with this checklist two days before your event.
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Using Video Analysis to improve Run Gait
Parker Spencer Aug. 03, 2021
Adding gait analysis to the training you do with your athletes is now easier and as cost effective as ever.
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5 ways to Improve Run Gait using a TrueForm Treadmill
Parker Spencer June 01, 2021
Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.
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Three Treadmill Specific Workouts to Maximize Performance
Parker Spencer June 01, 2021
Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program.
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30 Days to Forming New Habits
Lisi Bratcher May 31, 2021
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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Coaching strategies for sincere apologies
Dr. Shaunna Payne Gold May 12, 2021
As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.
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How to Get Your Mountain Bike Ready for Summer
Lennard Zinn April 27, 2021
Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.