Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Make Peripheral Training Part of This Season
Matt Russ May 31, 2011
Athletes commonly question whether participation in one sport or activity will enhance performance in another.
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Develop World-Class Open Water Swim Mechanics
Jesse Kropelnicki May 18, 2011
Swim mechanics is an area where athletes are subject to a whole host of opinions, and determining which are valid can become difficult.
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Staying Positive After an Injury
Dr. Mitchell Greene May 16, 2011
As fast as you can say hip strain or Achilles tear, a triathlete’s psyche can flip from confident to insecure.
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Navigating the Swim
Meghan Newcomer May 10, 2011
No matter your swim speed, one crucial element to the swim portion of a triathlon is navigation.
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Muscular Endurance Swim Workout for Triathletes
Gale Bernhardt May 02, 2011
Muscular endurance workouts are designed to help you hold high average speeds for swims greater than 1000 yards (or meters). Some triathletes try to gain this speed by focusing on slugging out long distances in the pool at the same old pace, but improvement comes from intentionally changing distance, pace and rest intervals to accomplish your goal. Triathletes need smart swim workouts like this one.
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Conquer Your Fear of Going Fast
Cheryl D. Hart April 26, 2011
Successful athletes are committed to excellence and use the power of their minds to chase down their dreams.
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Make Group Rides Part of Your Training
Doug Bush April 19, 2011
The thought of riding in a group can be intimidating even for the most experienced triathlete. It really should be a very enjoyable experience that can help boost fitness.
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The Role of Duathlon in Multisport
Tom Demerly April 12, 2011
Duathlon has largely lived in the shadow of triathlons as a multisport event.
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Unlock Race-Winning Duathlon Speed
Tom Demerly April 05, 2011
How do they go so fast? We’ve all marveled at the run and bike splits of the fastest duathletes and wondered how they can sustain their pace on the run and manage their impressive bike speeds.
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Duathlon Equipment: How to Save Time
Tom Demerly March 29, 2011
Our sport is increasingly dependent on equipment: power meters, disk wheels, aerodynamic carbon fiber bike frames.