Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Basics of Run Technique for Swimmers
Barb Lindquist Sept. 14, 2011
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Grab-and-Go Strength Training
Wayne Spaulding Sept. 13, 2011
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Use Performance Self-Analysis to Your Advantage
Marty Gaal Aug. 16, 2011
Many triathletes are all really hard on themselves.
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Boost Your Comfort in Open Water
Lisa Lynam Aug. 03, 2011
Open water workouts are beneficial to include as part of your swim training during race season to boost your comfort in open water conditions.
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Use Imagery to Excel This Season
Dr. Michelle Cleere Aug. 02, 2011
Imagery is a form of stimulation that is similar to real sensory experiences, except with imagery the experiences happen in the mind.
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Fit, Form and Fast: A Speedy Cycling Split is Closer Than You Think
Matthew Clancy July 20, 2011
Walking into transition areas these days has become quite a fashion show.
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10 Race-Day Tips for the Sarcastic Triathlete
Dr. Mitchell Greene July 08, 2011
A frustrated triathlete told me that the best advice I ever gave him was the off-handed, tongue-in-cheek suggestion that he purposefully swim slower in his next race to try and ensure that less people will pass him on the bike.
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Mental Strength: Stay Focused and Avoid Burnout
Dr. Michelle Cleere June 27, 2011
The pressure to win and train with intensity has increased dramatically throughout the years, mostly because of the perceived rewards.
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Don't Overdo It: Up the Ante on the Bike
Bruce Hildenbrand June 14, 2011
As summer approaches, it is not unusual for cyclists to increase their riding mileage. A rider can either increase the length of each ride, or increase the number of days a week they ride. Many athletes do both.
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Five Ways to Blast Your Competition
Jason Gootman and Will Kirousis June 06, 2011
You know who you want to beat: your friend, your sister-in-law, that guy that always seems to win your age group.