Fuel Station
Experiment with your carbs and fluids for training and races
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Fast Food vs. Real Food
Ryan Hutmacher and Sara Haas Oct. 19, 2010
Long days of work and training may cause serious damage to your well-intentioned dinner plans.
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Post-Workout Caffeine Consumption (and Other Recovery Tips)
Monique Ryan Oct. 05, 2010
Triathletes are very familiar with the many performance benefits of caffeine.
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Taking Your Nutrition on the Road
Marni Sumbal Sept. 21, 2010
When thinking about “traveling nutrition,” it’s important to eat an adequate amount of energy-providing foods to meet the demands of your race.
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Before the Big Event Carbohydrate Loading
Ryan Hutmacher and Sara Haas Sept. 14, 2010
The infamous pre-race pasta dinner ... is it a necessity or a waste of time and calories?
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Eat Seasonally
Marni Sumbal Aug. 31, 2010
Whether it's summer or not, it’s still may be a perfect time to check out your local farmer’s market or other local shop for fresh fruits and vegetables.
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Friend or Foe: Fat and Post-Workout Nutrition
Bob Seebohar Aug. 30, 2010
There has been much confusion among athletes surrounding what to eat after a workout and competition.
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Six Strategies to Eat Better
Nancy Clark Aug. 24, 2010
More often than not, athletes ask me “What is a well-balanced diet? What should I be eating to help me perform at my best?”
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Snack Time!
Ryan Hutmacher and Sara Haas Aug. 09, 2010
The Merriam-Webster dictionary defines a snack as a “light meal or food eaten between regular meals.”
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Hyponatremia in Endurance Athletes
Bob Seebohar Aug. 02, 2010
The sometimes hot and humid environments that endurance events are held at can contribute greatly to the success of an athlete finishing the race or not.
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Give Your Immune System a Boost with Quercetin
Monique Ryan July 27, 2010
Hopefully you have remained healthy through all your hard training this season, avoiding an annoying summer cold or other upper respiratory tract infection.