Blogs
Having a more flexible training program can alleviate the need for recovery weeks
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Eating the Hour Before Exercise
Monique Ryan April 07, 2009
Triathletes are well aware that beginning training and competition with a well fueled body can delay fatigue.
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In-Pool Strength Building While You Swim
Lauren Jensen, Team Sport Beans/NTTC April 07, 2009
To maximize your time and training efficiency, you can do several forms of swim-specific strengthening in the pool.
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Tip: Sleep for Optimal Recovery
Jason Gootman March 31, 2009
Sleep is a critical aspect of health and one of the most important aspect of recovery from your workouts.
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Tip: More Energy for Your Workouts
Bob Seebohar March 31, 2009
Focus on combining a good source of lean protein, healthy fat and fruits/vegetables together for your meals and snacks.
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Create Your Reality Through Visualization
David Glover March 19, 2009
Positive thinking and planning in the months and weeks leading up to an event are critical elements to setting the stage for a successful race.
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Tip: Add Intensity to Workouts
Jason Gootman March 12, 2009
Make sure your long workouts feature portions at race intensity.
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Tip: Offseason Nutrition
Bob Seebohar March 09, 2009
If you are in your prep/base season of training right now and are not doing much volume or intensity, remember that you do not need to use sports nutrition products at all.
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Use of Goals and Objectives
Bill Floyd March 05, 2009
Every coach will tell you about how to reach your goals.
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The Advantages of Using a Heart Rate Monitors
Kate Schnatterbeck Feb. 26, 2009
Heart rate monitors should be used to gauge your training.
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Incorporate Yoga or Core Training to Prevent Injuries
Micky Cassu Feb. 05, 2009
Many triathletes suffer from a myriad of "triathlon training" injuries.