Blogs
Having a more flexible training program can alleviate the need for recovery weeks
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Sifting Through the Sugars: The Good, Bad and the Ugly
Monique Ryan Feb. 03, 2009
America clearly is in the midst of a long love affair with refined carbohydrates, particularly in the form of added sugars.
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Winter Run Focus: Speedplay
Martha Grinnell Jan. 29, 2009
This is the time to focus on gently building your aerobic base while making sure to stay connected with the neurological pathway that that teaches and tells your legs to go fast.
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Tip: Break it Up
Jason Gootman Jan. 22, 2009
Consider breaking up your long ride (or brick) and your long run if possible in your personal schedule.
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Five Keys to Think about in the Offseason
Mike Ricci Jan. 15, 2009
At the end of a season, it’s important to look back and see what you did correctly in terms of training and what you can improve. Most all athletes can train smarter in some capacity. It can be something as simple as stretching more often, getting better recovery immediately after a tough workout, or just being aware of a much needed day off.
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Train for Multisport, Not Individual Sports
Michael Harlow Jan. 08, 2009
Remember that you are preparing for the single sport of triathlon, not three individual sports.
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It's the Little Things that Matter
Martha Grinnell Dec. 30, 2008
As a former pro triathlete, one of the greatest lessons I learned was that the "little things" go a long way in training.
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Offseason Focus on Flexibility
Matthew Bryan Parks Dec. 04, 2008
Use the offseason to improve your flexibility and muscular endurance for swimming by taking yoga classes or receiving private instruction.
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Address Hamstring Issues During the Offseason
Bob McAtee Dec. 04, 2008
The offseason is a good time to address tightness in your muscles, particularly your hamstrings.
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Run Faster with Repetition
Sergio Borges Dec. 04, 2008
One great way to improve your running is by repetition.
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What You Can Learn from the 2008 Olympic Trials
Amelia Kirkland Dec. 04, 2008
Lesson No. 1
Be prepared for all weather conditions.