Blogs
Having a more flexible training program can alleviate the need for recovery weeks
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Top Tips for Long-Distance Racing
Monique Ryan June 01, 2009
Nutritional preparation for Ironman racing is both a science and an art, with each competitor formulating their own mix of training and race nutrition strategies.
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The Natural Anti-Inflammatory Drug
Barry Sears May 11, 2009
To be a triathlete often means that inflammation is your constant companion due to over-training.
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Dropping Seconds from Your Time
Mary Dinehart MS, RD, LDN May 06, 2009
If a diet or natural supplement claimed to improve reaction time, along with faster recovery and better mental focus who wouldn’t want to follow or take it?
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Pros and Cons of Training Partners
Martha Grinnell May 06, 2009
I have my workouts that I like to hit "solo" depending on my mood or the workout (all depends on how much thinking I've got to do).
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Beware of Pre-Race Temptations
Bob Seebohar, MS, RD, CSSD, CSCS April 28, 2009
The expos before races are fantastic.
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Dealing with Stuff on Race Day
David Glover April 28, 2009
“Stuff” always seems to occur during training and racing whether it’s a flat tire, choppy swim conditions, a dropped water bottle or oppressive heat on the run.
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Figure Salt in the Balance
Monique Ryan April 21, 2009
The past decade of triathlon long distance course competition has born witness to the hyponatremic meltdown of many age-groupers and professionals competitors.
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Swimming 101
Kate Schnatterbeck April 21, 2009
Swimming is all about learning to relax while focusing on technique and form.
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Biological vs. Habitual Hunger
Bob Seebohar April 14, 2009
There is a distinct difference between eating when you are biologically hungry and eating out of habit.
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Achieve a Smooth Pedal Stroke
Mickey Cassu and Jason Norman April 14, 2009
These two tips can help you to smooth your pedal stroke.