Fuel Station
Experiment with your carbs and fluids for training and races
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Holiday Eating
Susan Kitchen Dec. 18, 2013
The holiday season is festive and fun, but it can also be a challenging time with numerous food temptations, which can lead to weight gain.
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Enjoying the Benefits of Mushrooms
Marni Sumbal Dec. 17, 2013
How do you like your mushrooms? I prefer cooked over raw because I really love the meaty texture.
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Get the Facts About Fats
Emily Ng Dec. 11, 2013
Saturated fats, unsaturated fats, trans fats — what do all these mean?
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Offseason Nutrition
Susan Kitchen Dec. 09, 2013
For most triathletes (in the northern hemisphere), triathlon offseason has arrived alas.
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Food Logging: Is It a Stress Worth Adding?
Rachel Baker Dec. 02, 2013
The No. 1 piece of advice I give to my athletes, whether they’re multisport newbies or seasoned triathletes, is to keep track of what they eat.
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15 Hydration Facts for Athletes
Nancy Clark Nov. 25, 2013
Water is a wonderful performance enhancer.
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How to Adjust Food Intake When You Taper
Katie Davis Nov. 19, 2013
Whether it is to prepare for an upcoming competition or readjusting nutrition after the season is over, tapering intake goes hand-in-hand with tapering training.
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Feed Zone Portables: Mushroom and Swiss Frittatas
Nov. 04, 2013
Dr. Allen Lim is one of the world’s top sports physiologists. When he left the lab to coach pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.
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Cut the Sugar
Bob Seebohar Oct. 28, 2013
It’s no secret that triathletes like their sugar. It’s also no secret that there is a direct correlation between refined, processed sugars and the increased risk of some disease rates.
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Boost Your Immunity with Nutrient-Rich Winter Squash
Monique Ryan Oct. 21, 2013
With their tough exterior and strange shapes, winter squash may not be the most accessible looking vegetable at the market this month.