USA Triathlon

The Three Biggest Mistakes Athletes Make

Susan Kitchen Feb. 28, 2017

Are you making one of these common mistakes in your recovery? If you nail these three basics, you'll be on your way to a successful season.

Why Endurance Athletes Need Strength Training

Jim Lubinski Feb. 27, 2017

Swim, bike, run — who has time for strength? Since muscular strength is the foundation for everything you do, you need to make time for it. Here’s why strength training is critical for triathletes and how to work it into your routine properly.

Behind the Scenes with a Race Director

Bruce Dunn Feb. 17, 2017

As an athlete, you’ve experience race-day nerves before. But what’s it like for someone on the other side of the event? Race director Bruce Dunn tells the story of producing his second event as a full-time race promoter and first triathlon back in 2003.

My Secret to a Sub 5-Hour IRONMAN Bike Split

Peter Kadzielawski Feb. 17, 2017

From a better quality session to improved mental strength, here are some of the benefits of cycling indoors.

Boost Immune Function with Food

USOC Sports Nutrition Team Feb. 17, 2017

Do detox or cleanse diets actually do anything? The short answer is a resounding no.

How To Plan Your 2017 Race Calendar

Allie Burdick Feb. 09, 2017

Follow these five steps to plan your perfect race calendar. Plus 12 key races for beginners, destination seekers and more.

Show Your Heart Some Love

Jennifer O'Donnell-Giles Feb. 09, 2017

Here are six creative and healthy ideas to celebrate your heart this month.

I Tri for GAN, The Fatal Disease My Brother and Sister Have

Jared Clark Feb. 07, 2017

When my fraternal twin brother and little sister were both diagnosed with a fatal genetic disease a little over three years ago, I knew I had to try and do something to help them.

Tips for Minimizing Food Waste and Maximizing Meal Taste

Deanna Pomfret Feb. 07, 2017

These tips are easy, straight forward and not time consuming to put together. The best part is you will minimize your food waste and get a great meal out of using whatever you have left over from your busy week.

6 Exercises To Work on Your Weak Spots

Joan Scrivanich Feb. 06, 2017

Here are six corrective exercises to add to your routine to work on your shoulder stabilizers, the abdominal and back area and the glutes.