USA Triathlon

Vision Loss Won’t Stop This Iron Woman

Caroline Garner Jan. 10, 2017

Two months before IRONMAN Arizona, one age-grouper woke up with a loss of vision in her right eye. She contemplated her new reality and others suggested she stop training, but she wouldn't quit.

Plan Ahead: Foods to Prep Over the Weekend

Becca Rick Jan. 09, 2017

When we haven’t planned a meal, the odds of grabbing something for its value in convenience rather than its power to nourish skyrocket.

Take Your Time and Hurry Up

Renée Tomlin Dec. 21, 2016

For the past two and a half years in the sport of triathlon, I found myself both literally and holistically in a state of ‘taking my time and hurrying up.’ 

Keep Your Fueling on Track During the Offseason

Brooke Schohl Dec. 19, 2016

Scale back a little, stay active, eat balanced and try healthier takes on old favorites. Dietitian Brooke Schohl shares nutrition tips to remain fit and feel great during the offseason.

Biggest Mistakes Athletes Make with Weight Loss

Katie Rhodes Dec. 19, 2016

Here are the four biggest mistakes athletes make when trying to lose weight. Dietitian Katie Rhodes shares what works, what doesn't work and how to dance the athletic-aesthetic dance.

Two For One Winter Training Idea

Allie Burdick Dec. 19, 2016

A great way to save time without sacrificing fitness is to combine swimming and pool running. If you have never tried pool running (or aqua jogging), the winter is a great time to test it out.

Trust the Data of the Velocity Meter to See How You Can Swim Faster

Gary Hall Sr. Dec. 19, 2016

There is no mercy in the water; very little margin of error. Here's how a velocity meter can help you swim faster.

Triathlon Helps One Mother Dream Big After Heart Attack

Emily Holcroft Dec. 09, 2016

One obstacle after the next didn't stop this mother of four from reaching her triathlon goals.

Avoid the ‘Modern Toilet Seat’ Syndrome in Freestyle

Gary Hall Sr. Dec. 09, 2016

Somewhere along the line of learning freestyle and backstroke technique, many swimmers have been told to enter their hands delicately in the water.

How Strong are Your Bones?

Susan Kitchen Dec. 06, 2016

During the offseason, we flock to indoor pools and training sessions. The lack of sunshine can lead to inadequate vitamin D, which plays a critical role in bone health. Here's what you need to know.