Blogs
Eight ways to help empower your athletes
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Mental Strength: Stay Focused and Avoid Burnout
Dr. Michelle Cleere June 27, 2011
The pressure to win and train with intensity has increased dramatically throughout the years, mostly because of the perceived rewards.
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Food and Its Impact on Your Health
Bob Seebohar June 21, 2011
Athletes are known for using food as fuel and while that may be suitable for certain times of the year, it is also important to remember that food has tremendous benefits to health.
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Don't Overdo It: Up the Ante on the Bike
Bruce Hildenbrand June 14, 2011
As summer approaches, it is not unusual for cyclists to increase their riding mileage. A rider can either increase the length of each ride, or increase the number of days a week they ride. Many athletes do both.
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Maintain Your Lean Mean Racing Machine
Gale Bernhardt June 14, 2011
If you are looking for those magic nutrition tips to drop 10 pounds in two weeks, don't read this column.
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Get Inspired with Garden Salsa
Marni Sumbal June 14, 2011
For my birthday, I received a colorful basket of fresh, garden vegetables from my community nutrition preceptor.
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Five Ways to Blast Your Competition
Jason Gootman and Will Kirousis June 06, 2011
You know who you want to beat: your friend, your sister-in-law, that guy that always seems to win your age group.
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Make Peripheral Training Part of This Season
Matt Russ May 31, 2011
Athletes commonly question whether participation in one sport or activity will enhance performance in another.
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Eggplant: An Economical Meal for Athletes
Ryan Wolfe May 23, 2011
Looking for an inexpensive, healthy meal? Eggplant parmesan might be for you.
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Develop World-Class Open Water Swim Mechanics
Jesse Kropelnicki May 18, 2011
Swim mechanics is an area where athletes are subject to a whole host of opinions, and determining which are valid can become difficult.
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Back to Basics: Athletes and Weight Loss
Bob Seebohar May 16, 2011
I firmly believe that trying to eat according to a certain amount of calories per day sets athletes up for failure and doesn’t give them permission to listen to their bodies.