Blogs
Eight ways to help empower your athletes
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Boost Your Comfort in Open Water
Lisa Lynam Aug. 03, 2011
Open water workouts are beneficial to include as part of your swim training during race season to boost your comfort in open water conditions.
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Cool Soup for Hot Days
Diane Weber-Gale Aug. 02, 2011
Soup can make for a great meal, but in the summer it is often too hot to eat.
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Use Imagery to Excel This Season
Dr. Michelle Cleere Aug. 02, 2011
Imagery is a form of stimulation that is similar to real sensory experiences, except with imagery the experiences happen in the mind.
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Hydrate Yourself for Summer Training
Marni Sumbal July 26, 2011
Depending on where you live, the summer months generally bring hot and/or humid training conditions.
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Fit, Form and Fast: A Speedy Cycling Split is Closer Than You Think
Matthew Clancy July 20, 2011
Walking into transition areas these days has become quite a fashion show.
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MyPlate: The Basics
Bob Seebohar July 19, 2011
After decades of confusion about how to teach individuals how to eat a well-balanced diet, the government finally took a leap of faith and decided to formulate a more simple approach.
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Win the Battle Against Snacking
Nancy Clark July 12, 2011
"I know I shouldn't eat cookies, but I just can't help myself. I'm a cookie monster!" Sound familiar?
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10 Race-Day Tips for the Sarcastic Triathlete
Dr. Mitchell Greene July 08, 2011
A frustrated triathlete told me that the best advice I ever gave him was the off-handed, tongue-in-cheek suggestion that he purposefully swim slower in his next race to try and ensure that less people will pass him on the bike.
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Too Hot to Cook? Salads Make Great Meals
Kelley Schall July 05, 2011
If you can’t take the heat, stay out of the kitchen.
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Real Food for Real Recovery
Joanna K Chodorowska June 28, 2011
You go to the supermarket and walk through the produce section to aisles stocked with packaged and processed food items.