Blogs
Eight ways to help empower your athletes
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Workout Dilemma: Pushing Your Limit or Taking a Break
David Bertrand April 06, 2010
Training Question: "When I feel tired and drained, should I skip the workout or just push through it?"
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Dessert for Dinner
Marni Sumbal April 02, 2010
If you are concerned about a healthy diet, weight loss/maintenance and athletic performance, you are likely concerned about calories.
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Clarifying Your Purpose
Dr. Mitchell Greene March 29, 2010
Imagine it’s the morning after your upcoming race, and your tri bag has yet to be unpacked.
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Breakfast: The Most Important Meal of an Athlete's Day
Nancy Clark March 29, 2010
Without question, breakfast is the meal that makes champions.
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Detecting and Avoiding Overtraining Part II: Warning Signs
Lee Gardner and Walter F. DeNino March 15, 2010
In last week's article, we looked at the use of heart rate variability (HRV) as a tool for detecting a state of overtraining in an athlete. While the utility of using HRV alone is somewhat inconclusive, there are additional pieces of information that are helpful indicators of an overtrained state. Recognizing and identifying this information will help any coach or athlete avoid the series of events that could destroy a triathlon season.
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Homemade Vegetarian Pizza (and Pizza Bites)
Marni Sumbal March 15, 2010
All the way down to the crust... get ready to make your own personal pan pizza!
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Detecting and Avoiding Overtraining Part I: Heart Rate Variability, A Useful Tool?
Lee Gardner and Walter F. DeNino March 08, 2010
As the racing season is about to start, you may want to consider what worked and what did not from the season past.
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Seasons Change - So Should Your Eating Habits
Ryan Hutmacher and Sara Haas March 08, 2010
Spring is just around the corner.
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Inflammation and Performance, Part II
Bob Seebohar March 02, 2010
This article is part two in a series on inflammation and how your diet can make a difference.
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Hit the Treadmill for a Fast 10k
Gale Bernhardt March 01, 2010
Every triathlete wants a faster 10k time at the end of an Olympic distance race.