Blogs
Eight ways to help empower your athletes
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Pilates and Targeting the Back
Kelly Wissolik July 06, 2010
Pilates routines are an effective way to obtain strength, balance and flexibility throughout the body.
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Nutrition for the Heat
Bob Seebohar July 06, 2010
It’s getting warmer!
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Pace Strategies for Race Day
Gale Bernhardt June 22, 2010
You have successfully trained for your race.
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Super Foods for Super Women
Monique Ryan June 22, 2010
If you want to feel like Superwoman this race season, fueling up with nutrient-powered foods and smart supplementing has positive payoffs.
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Guilt-Free Triathlon Training
Dr. Mitchell Greene June 15, 2010
The triathlon season is in full swing, and your workouts may now include long bricks, challenging intervals, and increased mileage.
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Light Double Lemon Cheesecake
Judy Doherty June 15, 2010
This cheesecake provides a very elegant dessert that is light and creamy.
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Understanding the Importance of Protein
Ryan Hutmacher and Sara Haas June 08, 2010
With the season under way, you may be wondering what you can do to improve your performance during this time of intense physical activity.
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Ten Race-Day Essentials for Triathletes
Jacque Crockford June 01, 2010
As a veteran triathlete and coach, I have collected a multitude of tri gear that has found its way into my training bag.
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Calorie Counting is Not Necessary, Part II
Bob Seebohar June 01, 2010
Part two will explore the psychological side of the calorie counting game.
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Four New Rules for Running Better, Faster, Smarter
Marty Munson May 24, 2010
Hitting your next big running breakthrough might not require a complicated strategy.