Blogs
Eight ways to help empower your athletes
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Try these at home dry land swim exercises
John Hansen March 24, 2020
You can still maintain swim fitness at home, even when the pools are closed.
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What it means to be a triathlete
Rhiannon Berry March 23, 2020
During uncertain times, remind yourself what makes this sport truly great.
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From a coach: What do I do if my race plans have changed?
Jon Metz March 18, 2020
Athletes around the world are feeling this sense of disappointment as spring races are dropping off the calendar amid the global coronavirus concerns.
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3 nutrition trends for triathletes in 2020
Katie Rhodes March 09, 2020
Plant-based meals and other nutrition trends triathletes should learn about this year.
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What you need to know about Nutrition Periodization
Heidi Strickler March 03, 2020
Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.
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Mental Toughness: Guidelines to Achieve the Next Level of Performance
Adam D’Agostino March 02, 2020
Whether it be during training or in competition, every athlete ultimately encounters a crucial moment when their mind has a greater impact on their performance than their body does.
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What is causing my back pain?
Benjamin Hasan Feb. 25, 2020
While back pain is quite common even with triathletes, it is usually benign in nature and resolves promptly.
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Why Nutrition is Essential to Performance
Lauren Mitchell Feb. 18, 2020
Here are three reasons why nutrition is essential to your performance this season.
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Can you feel it? Three swim drills to get a better feel for the water
Vinny Johnson Feb. 11, 2020
Feel more comfortable in the water with these three swimming drills.
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The Triathlete's Guide to the Top Ten Fitness Trends of 2020
Emily Randolph Jan. 31, 2020
Take a look inside the new list of top 10 fitness trends for 2020 from American College of Sports Medicine from a triathlete's perspective.