Blogs
Eight ways to help empower your athletes
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Get creative with these bike trainer workouts
Becky Piper April 21, 2020
Whether you have a smart trainer, a “standard” trainer, or rollers, you can find ways to maintain fitness and competitive edge.
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Seize this opportunity for growth
Mark Turner April 21, 2020
We have a great opportunity now to continue our commitment to physical fitness, health, and well-being.
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Yoga poses for the triathlete
Tim Gerry April 14, 2020
Yoga is full of dynamic and static movements that help strengthen all the muscles of the body.
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Remembering your 'why' for doing triathlon
Reem Jishi April 07, 2020
Our routines may be altered, but you can take this time of uncertainty to reflect on what attracted you to multisport in the first place.
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No strength training equipment? No problem!
Jackie Miller April 07, 2020
Grab whatever you can find in your home — jugs of laundry detergent to a step stool — and you can strength train at home.
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What this coach is currently binge watching during quarantine
Joe Rich April 02, 2020
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Dry land stretch cord swim workouts you can do at home
John Hansen March 31, 2020
Dry land stretch cord training can be an effective way to sustain your swim fitness during our current quarantine climate with COVID-19.
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Staying Motivated During the Coronavirus Pandemic
March 25, 2020
A guide to maintaining your healthy lifestyle during the Coronavirus Pandemic.
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Nutrition for Immunity: Spotlight on Colorful Produce
March 25, 2020
With The COVID-19 Pandemic, people around the world are looking for ways to protect themselves. One way to help your immunity is by improving your diet.
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Try these at home dry land swim exercises
John Hansen March 24, 2020
You can still maintain swim fitness at home, even when the pools are closed.