Fuel Station
Experiment with your carbs and fluids for training and races
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6 Food Rules Young Athletes Should Follow
ActiveKids Oct. 04, 2017
Young athletes face distractions that can keep them from eating properly.
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Our Most Popular Fall Recipes Ever
Cassandra Johnson Oct. 04, 2017
We’ve compiled 10 of our most popular fall recipes in this seasonal roundup to fuel your training, boost immunity and improve recovery.
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How to Fuel with Dietary Restrictions
Ashleigh Libs Oct. 02, 2017
Do you have a dietary restriction that affects how you fuel for triathlon? You’re not alone.
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Five Ways to Make Sure Your Diet is on Track
Deanna Pomfret Sept. 26, 2017
Challenge yourself and others with these tough questions about your diet.
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I Did IRONMAN to Become a Better Dietitian (And Here’s What I Found Out)
Jeff Rothschild Sept. 19, 2017
While doing a race like this would sound like a terrible idea to 99 percent of people, as a sports dietitian I work mainly with the 1 percent of people who not only think it’s a good idea but actually want to keep doing it over and over.
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When Plain Water Just Doesn't Cut It
Kate Davis Sept. 11, 2017
For athletes who just don't like plain water, hydration can be easier said than done. Here are two great alternatives to plain water.
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16 Breakfast Ideas to Start Your Day Off Right
Marni Sumbal Aug. 28, 2017
Your body works best when you give it early morning fuel. Here are 16 breakfast ideas with a proper balance of macronutrients to help you fuel for your active lifestyle.
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The Hype About Beets
Ashleigh Libs Aug. 14, 2017
Refuel after a summer workout with a cool, creamy smoothie with beets in it. Here's why this antioxidant-rich veggie is so popular with endurance athletes.
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Nutritional Needs for the Older Female Athlete
Marni Sumbal Aug. 07, 2017
Here are some nutritional needs older female athletes should consider to maximize performance while keeping the body in good health.
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6 Strategies to Eat Better
Nancy Clark for Active.com Aug. 01, 2017
If you want to eat better but don't know where to start, here's a nutrition strategy that can help you fuel your body with a well-balanced sports diet.