Fuel Station
Experiment with your carbs and fluids for training and races
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Fueling for the Sprint Distance
Monique Ryan Aug. 04, 2009
Sprint triathlon racing can seem short and sweet compared to its longer distance cousins, but don’t let finishing times fool you.
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Q&A: Marathon Hydration and Nutrition
Dr. Craig Norswill July 28, 2009
How do you prepare for a marathon or long-distance race?
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Hydration for Sweltering Summer Rides
Troy Jacobsen July 21, 2009
I wanted to share a quick personal story with you regarding hydration and the importance of staying properly hydrated for maximum performance.
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A Novel Way to Recover Quicker
Mary Dinehart-Perry July 14, 2009
Delayed onset muscle soreness (DOMS) is common among all triathletes from beginners to elite and tends to be more severe at the beginning of a training season, after a period of reduced activity, or with changes in intensity and duration.
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Fat Burning
Monique Ryan July 07, 2009
Long distance triathletes have logged plenty of long rides, built their run, and have heavy blocks of training booked for the weekends ahead.
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R.A.C.E. Formula for Hydration
Gatorade Sports Science Institute June 29, 2009
To help triathletes stay properly hydrated leading up to and throughout race day, the Gatorade Sports Science Institute recommends utilizing the R.A.C.E. formula for hydration:
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Current Race Nutrition Trends
Bob Seebohar June 23, 2009
I have noticed an alarming increase in GI distress (bloating, vomiting, diarrhea, etc.) and hyponatremia (low blood sodium levels) among triathletes in the past few years.
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The Hungry Triathlete
Monique Ryan June 15, 2009
With three sports to balance, triathlon training can easily reach 10-20 or more hours weekly.
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Fuel Your Body for Optimal Performance
Mary Dinehart-Perry June 09, 2009
For anyone going into the field of dietetics it is a prerequisite to take biochemistry.
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Top Tips for Long-Distance Racing
Monique Ryan June 01, 2009
Nutritional preparation for Ironman racing is both a science and an art, with each competitor formulating their own mix of training and race nutrition strategies.