USA Triathlon

Muscle Build-Up: Nutrition Guidelines for Resistance Training

Monique Ryan Nov. 09, 2009

All summer you have carefully been timing and portioning your food and fluid intake to promote recovery and optimal energy levels from training session to training session. 

Three Essentials for the Offseason

Jackie Dowdeswell Nov. 04, 2009

You've successfully completed your first season of triathlons, or maybe your second, third... and as the leaves are falling and there is a chill in the air, you wonder "What now?"

Supplement Contamination: Is It Real?

Bob Seebohar Nov. 02, 2009

Multisport Empowerment: Beyond Aerobic Fitness

Shane Alton Eversfield Oct. 27, 2009

That question we all hear: "Why do you do triathlon?"

Red Recovery Routine

The Cherry Marketing Institute Oct. 27, 2009

From gold medalists to weekend warriors, athletes at every level are in search of new ways to reduce pain and enhance post-exercise recovery.

Metabolic Inefficiencies

Bob Seebohar Oct. 20, 2009

With the offseason just around the corner, I thought it would be important to discuss how you can improve your performance next year without training. 

Use Race Reconnaissance to Master Your Next Ironman

Ingrid Loos Miller Oct. 12, 2009

When you are facing an Ironman, information about the race course and venue is critical to your choice of race, training, mental preparation and planning.

Weight Loss in the Offseason: Don't Do It!

Bob Seebohar Oct. 12, 2009

Maybe your goal is to try to shed a few pounds. Or maybe weight loss is not a concern for you.

Training with a Power Meter

Troy Jacobson Oct. 06, 2009

Training with a power meter is a great way to take the guess work out of 'how hard' or 'how much' you're doing on the bike.

Nutrition Quackery

Bob Seebohar Oct. 06, 2009

I am contacted daily by athletes with questions about ergogenic aids/nutrition supplements and whether or not they do what they claim to do and if athletes should use them to enhance performance.