Blogs
Learn more about the food you consume
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What to focus on when your brain senses pain
Ross Hartley Nov. 04, 2019
The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.
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Training indoors? Here are 10 shows and podcasts to help pass the time
Emily Randolph Nov. 01, 2019
Working out indoors can be a challenge — or an opportunity to binge that show you've always wanted to watch.
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Living the Dream with the Kona Family
Rafael Zavala Oct. 29, 2019
The theme of this year's IRONMAN World Championships was Ohana (family) and Rafael Zavala felt right at home as he finally became a part of the legacy.
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The road to 300: how a birthday present became a passion
Steve Michelini Oct. 25, 2019
Steve Michelini's 54th birthday present from his wife led him to an average of 20 triathlons annually, shutting down limitations and keeping his eyes on 300.
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Nutrition for the Aging Athlete
Bob Seebohar Oct. 22, 2019
Learn why sarcopenia so important to discuss.
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Use the Offseason for Rest and Cross-Training
Patti Waller Oct. 22, 2019
Take some time and enjoy the offseason with some much-needed rest.
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Triumph Over Heartbreak: My Kona 2019 Story
Barbara Perkins Oct. 22, 2019
You will find your true, innermost self out in the lava fields of the IRONMAN World Championship course.
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10 Nutrient-Packed Foods for a Triathlete’s Plate
Chrissy Carroll Oct. 21, 2019
Do you have trouble finding a balance of nutrients to supplement your training program? These 10 nutrients have multiple benefits for the endurance athlete and can be mixed and matched to create variety and proper fuel for your body.
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The Best Meal Planning Apps for Triathletes
Mary Weidner Oct. 15, 2019
Not all meal planning apps are built for athletes. These five are.
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Watching the IRONMAN World Championship Broadcast Inspired Age Group Athlete Rafael Zavala
Rafael Zavala Oct. 08, 2019
Zavala has completed 17 IRONMAN distance races and will compete this weekend in Kona.