USA Triathlon

Be a Saint on the Couch and a Sinner on the Bike

Ingrid Loos Miller May 01, 2017

Instead of adopting an entirely new diet, you can start losing weight right away by timing things better.

More Than the Numbers

Toria Sullivan April 26, 2017

There were two thoughts that convinced me to show up to the start line: obscene amounts of post-race ice and the comfort of my parents’ arms.

Fueling During Pregnancy

Brooke Schohl April 25, 2017

Fueling during pregnancy is different for every woman, but here are some general tips to keep in mind.

10 Tips for Faster Swimming

Tricia Davis April 25, 2017

Swimming is a sport where technique trumps fitness almost 100 percent of the time. Here are 10 tips to incorporate into your routine to improve your swim.

Meet Keeghan Hurley

Keeghan Hurley April 24, 2017

Throughout my swimming and running careers, people would always say, “Hey, Keeghan. You should really try a triathlon.”

My Unexpected Journey to Nationals

Toria Sullivan April 21, 2017

What I’m Bringing to Collegiate Club Nationals

Kathryn Neuhardt April 20, 2017

Here are 25 of the many things I will be taking with me to Collegiate Club Nationals in Tuscaloosa.

How Much Protein Do You Need?

Katie Rhodes April 17, 2017

When is the best time to consume protein, does source matter and how much is too much? Here's your breakdown on protein basics to improve your health and performance.

The Dangers of Social Media for Endurance Athletes

Laura Henry April 17, 2017

Do you have the fear of missing out or find yourself comparing yourself to others on social media? Here's how it can hurt you as an athlete.

Australia Learning Trip

JR Creekmore April 11, 2017

I had never truly left the United States before. I have walked across the bridge at Niagara Falls to eat at the Hard Rock Café in Canada, but that doesn't really count.