USA Triathlon

Variety is the Spice of Training

Jason Gootman and Will Kirousis Oct. 01, 2013

Should you go rock climbing? Should you go snowshoe hiking? Should you play soccer every once in a while? Or should you swim, ride, and run all the time? After all, the principle of specificity states that you get better at what you specifically do. Can cross-training actually up your triathlon game or is swimming, cycling, and running inherently enough cross-training? Enough of our 20 questions—let’s get to four truths about cross-training.

Four Delicious Recovery Smoothies

James Penn Oct. 01, 2013

Getting It Right

Christina Hammitt Sept. 24, 2013

All my life I never felt good enough. I didn’t have the right hair, the right weight, the right clothes, the right timing. It was always an uphill battle—one I never seemed to master.

Snacking Strategies for Run Workouts

Monique Ryan Sept. 24, 2013

Talking About Health

Steve Jonas Sept. 20, 2013

Five Fantastic Fall Foods

Katie Davis Sept. 17, 2013

USA Triathlon Women’s Committee Awards Grants

USA Triathlon Womens Committee Sept. 17, 2013

Recovery Foods that Ease Muscle Soreness

Kait Fortunato Sept. 10, 2013

Twins Prepare for Sprint Worlds Domination

Sept. 09, 2013

Last year, identical twins Laura and Analise Zaunbrecher qualified together for the 2013 Sprint World Championships. With busy lives, several wins, and the event just a few days away, both girls are amped up and ready to represent Team USA!

What To Do When Your Workout Doesn't Work Out

Marni Sumbal Sept. 03, 2013

One of the best parts about sharing an active lifestyle with someone else is seeing each other grow in a sport (or with fitness). We all have great workouts now and then, but they are not always shared with others.