USA Triathlon

Passion and Gratitude — Getting Back to the Basics

Natalie Kirchhoff June 28, 2012

After a rough start to her 2012 season, Natalie Kirchhoff realized she needed to step back and return to the basics of the sport, the reasons she enjoyed it to begin with.

Why Doctors Recommend Water Running

Bob Wilder, M.D. June 26, 2012

Last week we shared the benefits of pool running — a form of cross training when your joints need a break or you are sidelined by injury. Now, learn why doctors recommend this method of training and quick tips to help you excel.

Produce Power

Monique Ryan June 26, 2012

Filled with fiber, vitamins, minerals, and tongue-twisting disease-fighting phytonutrients, make the most of fresh produce by choosing and storing it properly. 

The Glass is Half Full

Justin Roeder June 20, 2012

Every athlete endures highs and lows throughout their season, but it’s during the rough patches where the best athletes shine. This is something Justin Roeder learned from a recent injury.

Off the Deep End: Pool Running for Optimal Training and Rehabilitation

Mackenzie Lobby June 19, 2012

The triathlete’s toolbox of training options is vast. With three disciplines and multiple workouts within each, variety is one of the sport’s greatest appeals. As a result, cross training activities are often overlooked. You already have enough choices, right?

The Game Changer — Nutrition Case Studies

Amanda Cassell June 19, 2012

As a registered dietitian (RD), I have always known that nutrition was important for health, disease prevention and weight loss.

Escaping from ITU for the Weekend

Jason Pedersen June 14, 2012

Jason Pedersen has been capitalizing on his opportunities to race some of the best and most challenging events he can, including the ITU Dallas Pan American Cup and the world-famous Escape from Alcatraz.

Improve Bike-to-Run Efficiency with a Brick Workout

David Burgess June 12, 2012

One of USA Triathlon’s Facebook fans posted this question on the USAT page:

“I am a runner/swimmer type. How can I help my legs from feeling like jelly after getting off the bike? They always feel like that for half a mile to a full mile into the run and it is slowing me down! Any help would be appreciated!”

Two Healthy Habits for Endurance Athletes

Marni Sumbal June 12, 2012

Two strategies that I find very effective for a healthy balance in athletes and fitness enthusiasts are:

8 Steps to a Healthy Relationship with Food

Vanessa Rodriguez June 05, 2012

Many nutritionist and dietitians focus on explaining what and when to eat. But not many emphasize where and how.