Blogs
Learn more about the food you consume
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Swim Conduct: Bottom Contact and Resting
USA Triathlon Feb. 04, 2014
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Swim Conduct: Emergencies
USA Triathlon Feb. 03, 2014
A swimmer experiencing difficulty and in need of assistance shall raise an arm overhead, and pump it up and down, and call or seek assistance.
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Swim Faster: 3 Keys to Your Next Swim PR
Chris Kaplanis Feb. 03, 2014
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Whole Food Fueling: Dates
Dina Griffin Feb. 03, 2014
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Swim Conduct: Wetsuits
USA Triathlon Feb. 02, 2014
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Swim Conduct: Illegal Equipment
USA Triathlon Feb. 01, 2014
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Cycling Conduct: Propulsion
USA Triathlon Jan. 30, 2014
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Cycling Conduct: Forward Progress
USA Triathlon Jan. 29, 2014
This rule requires that once you take possession of your bike after the swim, you must remain with your bike until the end of the bike course.
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Cycling Conduct: Knowledge of the Course
USA Triathlon Jan. 28, 2014
It's important to know the course! This rule addresses those unfortunate occasions when a cyclist goes off course, even when directed to do so by a race volunteer or police officer.
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Cycling Conduct: Traffic Laws
USA Triathlon Jan. 27, 2014
This rule is extremely important to understand, since it is one of the commonly violated rules and failure to abide by traffic laws may result not only in a penalty, but injury or worse.