USA Triathlon

How to Sabotage Your Race-Day Nutrition Plan

Bob Seebohar April 10, 2012

Obviously the title of this article caught your eye, but I am not going to provide information about how to sabotage your race day nutrition plan but rather, how to avoid it. 

Make the Most of Your Time

Jason Pedersen April 04, 2012

Jason Pedersen is an elite triathlete but like many age-groupers, he finds that he has to schedule time for triathlon in his busy schedule of classes and coaching. Find out his top five tips for making the most of his time.

Strength Training for New Triathletes

Morgan Johnson April 03, 2012

No Excuses: Tips for Quick and Easy Meals

Julie DuBois April 03, 2012

I can’t tell you how many times I’ve heard “eating healthy is too expensive and takes too much time” as an excuse for not leading a healthy lifestyle.

A 2012 Season Opener in Costa Rica

Chris Baird March 30, 2012

Chris Baird is a recent University of Pennsylvania graduate and is using his prowess in running to compete as a professional triathlete. Find out more about how he opened his 2012 season in Costa Rica.

The Rookie Learning Curve

Justin Roeder March 28, 2012

Justin Roeder is no stranger to athletics, but he is still learning the ins-and-outs of multisport. Here are his ten tips for fellow rookies in the sport of triathlon.

Model Your Athletic Inspiration for Motivation

Cheryl D. Hart March 27, 2012

When you read about the top-ranked triathletes and duathletes, do you aspire to be as fast and strong?  Do you imagine yourself flying through the miles as smoothly and effortlessly as these super-stars?

Five Fast and Healthy Ways to Start Your Day

Monique Ryan March 27, 2012

You can tweak your training plan, invest in the best gear, and push yourself harder than ever this year in triathlon.

Spring is Here and So is Triathlon Season

Natalie Kirchhoff March 21, 2012

Spring officially began yesterday, the triathlon season is getting well under way and Natalie Kirchoff shares a bit of information on her new style of racing and what she's planning for 2012.

Four Quick Early-Season Tips for Triathletes

Bri Gaal March 20, 2012

The 2012 triathlon season is upon us! Spring is here, and with races right around the corner, I wanted to share a few race ready tips and workouts.