Blogs
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Anabolism How to Bounce Back Quicker
Jason Gootman and Will Kirousis June 06, 2014
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Time to TRI
Josh Izewski June 06, 2014
With a solid block of training under my belt after having been injured with a torn intercostal muscle, my coach decided I would travel to Spain with the athletes preparing for the London World Triathlon Series (WTS) event in order to train and race my first triathlon.
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Two of My Favorite Things: Running and Biking
Tiffany Schwartz June 04, 2014
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Experiencing Draft-Legal Racing for the First Time
Andrew Nielsen June 02, 2014
In May of this year, just one year after I took up the sport of triathlon, I competed in my first ITU draft-legal race in Ixtapa, Mexico. I arrived early in the week for my Saturday race to allow plenty of time to acclimate to the heat and not feel rushed.
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Oat Bran with Cherries and Almonds
May 30, 2014
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Who Would Have Expected
F. Heidi Musser May 30, 2014
"Individuals can affect the world by becoming a model or an example in their small circle of influence. Just as a stone thrown into a pond causes ripples to gradually keep going out until eventually they are very small, so our acts influence the ecology of the entire human race." —Anonymous -
Biathlon/Duathlon: Some Early History of the Sport
Steve Jonas May 28, 2014
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Snacks to Pack for Long Rides
Suzanne Corey May 27, 2014
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Training in the Heat
Daniel Scagnelli May 27, 2014
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Alcatraz Swimming Society
Gary Emich May 27, 2014
Shriek, shriek, shriek. The 4:30 a.m. alarm catapults me from the deepest regions of sleep. For an instant I am not sure what day it is or why the alarm clock is screaming at me. Ugh! It sinks in.