Blogs
Having a more flexible training program can alleviate the need for recovery weeks
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Sore Muscles? How to decrease delayed onset muscle soreness.
KT Tape April 29, 2022
If you’ve ever experienced extremely sore muscles that made it difficult to move days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Recent clinical results show that using kinesiology tape before, during, and after your workout can help reduce post-workout muscle soreness by 50% for 48-72 hours to help you stay on track for your next workout.
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Tips & Tricks for a Smooth Transition
USA Triathlon Certified Coach: Peter Lohrmann April 25, 2022
A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coach insights to ensure you’ve got it locked down.
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Blister Relief Starts Here
Compeed April 21, 2022
Whether you’re a veteran in the sport, or just starting out, blisters can get the best of all of us. Learn how to treat blisters effectively with these tips from Compeed®.
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When to Push Hard on Race Day
USA Triathlon Certified Coach: Tim Crowley April 18, 2022
A Look into Strategies on the Race Course
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Preparing for a triathlon with limited pool access
Zone3 April 15, 2022
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Establishing Your Race Nutrition Plan
USA Triathlon Certified Coach: Marilyn Chychota April 04, 2022
Basic nutrition advice to help you figure out what’s best for you.
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Tim Don’s top tips for coming out of the water feeling as fresh as possible and ready for the bike.
Tim Don April 03, 2022
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GI Problems - How to fight back
Rafal Nazarewicz, Ph.D., CEO of Spring Sports Nutrition, Inc. April 03, 2022
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Getting your mind right for race season
Mitchell Greene March 29, 2022
Sometimes life gets in the way of triathlon. When is it the right time to race or hold off on racing?
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New Articles for Coaches from TrainingPeaks
TrainingPeaks March 28, 2022
This month's digest for USAT coaches includes advice on evaluating clients to minimize injury risks, tips on communication through TrainingPeaks and a chat with Dr. Andy Pruitt about bike fit technology, past and future.