Blogs
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Three Treadmill Specific Workouts to Maximize Performance
Parker Spencer June 01, 2021
Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program.
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My First Two Worlds
Dr. Steve Jonas May 31, 2021
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30 Days to Forming New Habits
Lisi Bratcher May 31, 2021
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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Cross-Training and Mental Health: This is the Story of my Battle with Depression
Makenzie Jones May 28, 2021
How the multiple sports helped me overcome adversity and find my power within
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Tips To Make Your KT Tape Application Last Longer
KT Tape May 28, 2021
Eight techniques that are recommended by professional sports trainers and physical therapists.
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Coaching strategies for sincere apologies
Dr. Shaunna Payne Gold May 12, 2021
As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.
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Blister Relief Starts Here!
Compeed May 06, 2021
Say goodbye to painful blisters. Compeed® Advanced Blister Care relieves pain by providing 3x more cushioning than ordinary bandages. Take care of your blisters before and after the race with Compeed®!
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Slow down when buying shoes
Compeed May 06, 2021
Using our tips can help you cut through the clutter and find your winning pair of shoes.
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Keeps You on Track
Compeed May 03, 2021
Just as strength, speed and endurance are important for a successful triathlon, so is the prevention and treatment of blisters. Get 10x more pain relief with with Compeed® hydrocolloid cushions.
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How to Get Your Mountain Bike Ready for Summer
Lennard Zinn April 27, 2021
Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.