Blogs
Eight ways to help empower your athletes
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A Faster Run Split is Only 3 Steps Away
Matt Russ Jan. 18, 2011
When an athlete is first introduced to an endurance sport they usually make the most rapid progress.
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Say Goodbye to Bloating
Bob Seebohar Jan. 18, 2011
Abdominal bloating —large pockets of sulfur-bearing gases — stretch the gut wall past its comfortable elastic limit, and pain or expansion in the abdomen is felt and seen.
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The Power of Consistency
Kelli Montgomery Jan. 11, 2011
One of the key elements I stress with athletes that I coach is how important it is to have long-term consistency with their training.
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Paleolithic Eating for the Endurance Athlete
Nell Stephenson Jan. 11, 2011
Looking for every last competitive edge to get you through your next race?
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Winter and Nutrition Fueling for Cold Weather Exercise
Nancy Clark Jan. 04, 2011
Some athletes embrace winter's chill as a welcome change from exercising in summer's heat. But others complain about hating cold weather.
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Beginner Triathletes and Risk Factors
Alan Ley Jan. 04, 2011
"When in doubt, always do the safest thing." This is what Kim Pagel used to tell me when we rode bikes together 20 years ago.
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Offseason and Winter Cycling
Racheal Wood Dec. 14, 2010
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Holiday Eating
Bob Seebohar Dec. 14, 2010
The holidays are right around the corner.
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Cold Weather Running with Your Dog
Gale Bernhardt Dec. 07, 2010
Dogs can be great running companions, even in cold weather and snow.
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The Hour-Twenty Workout
Marty Gaal Nov. 30, 2010
Most triathletes are grown adults with multiple commitments, family duties and time constraints.