Pumpkin Porridge



Ingredients

  • 1⁄2 cup quick oats
  • 1⁄2 cup plain canned pumpkin
  • 3⁄4 cup vanilla soy milk or 1% milkPEP milk
  • 1⁄2 tsp. cinnamon or pumpkin pie spice
  • 2 tsp. sugar, honey, or agave
    Optional Additions
  • 1 tablespoon chopped nuts
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 scoop vanilla protein powder
  

Nutrition

  • Amount: 1 bowl nondairy/dairy
  • Calories: 295/302
  • Fat (g): 6.5/4
  • Sat. Fat (g): 1/2
  • Carb (g): 52/56
  • Fiber (g): 10/10
  • Protein (g): 12/13
  • Dairy free

More

Directions

  • Put all ingredients into a microwave safe bowl.
  • Stir to combine and microwave for 11⁄2 - 2 minutes.
  • Mix in optional ingredients if desired.

Cooking Tip

Substitute another type of milk for the soy milk if you prefer. Be aware that the protein, fat, and level of sweetness will vary.

Performance Fact

Pumpkin is a great low calorie option for adding to oatmeal (30 kcals per cup). It is also an excellent source of potassium, vitamin A, and vitamin C.