USA Triathlon

The Basics of Motivation for Multisport Athletes

Dr. Michelle Cleere Oct. 09, 2012

Motivation can be defined as the direction and intensity of your efforts. Direction refers to why a person is involved in certain situations and why a person avoids other situations. Intensity is concerned with how much effort a person gives toward reaching a certain goal.  Motivation questions things like: why we participate; why do people discontinue participation; what intrinsic and extrinsic factors influence participation; and what goals influence participation.

10 Nutrition Dos and Don’ts

Bob Seebohar Oct. 09, 2012

We are born instinctual eaters but unfortunately, as we age, we lose the ability to know when we are truly hungry.

Triathlon in the Land of Enchantment

Alex William Willis Oct. 05, 2012

The triathlon community in New Mexico is booming and this member of USA Triathlon's Collegiate Recruitment Program is proud to be part of the growing movement. Find out about his introduction to the sport now.

The Missing Ingredient for Triathletes

Monique Ryan Oct. 02, 2012

Vitamin D may turn out to be a wonder nutrient for triathletes.

Self Treatment of Heel Pain

Brad Perry Sept. 25, 2012

Here are a few secrets to avoiding ever seeing me. I’m a PT – a physical terrorist… I mean, physical therapist. Revealing the following secrets may offend some PTs because it might hinder their business. But in today’s economy, those co-pays add up and a few tips wouldn’t hurt. As a physical therapist, my job is to promote healing by providing the optimal healing environment. So here are some simple tips to rid heel pain in triathletes or runners.

Nine Tips for Eating Healthy on a Budget

Vanessa Rodriguez Sept. 25, 2012

Although we know good nutrition is crucial for training, shelling out those extra few dollars for healthier groceries can be painful.

Too Much of a Good Thing

Morgan Johnson Sept. 18, 2012

As a coach, one of the most common things I hear from my athletes is “Why am I not doing more?” The opening statement varies, of course — “Today is a pretty easy day, do you think I should sneak in a longer bike?” or “My goal race is coming up quick, and this week sure seems easy…” or (my personal favorite, falling into the “asking for forgiveness rather than permission” category), “I felt really great this morning so I decided to go for a 10-mile run! I just wanted to let you know!”

Sport Nutrition Tip: Nutrient Timing

Marni Sumbal Sept. 18, 2012

A few weeks ago I went on a long ride with my husband Karel, and heading into the ride I was worried about my energy during the ride.

Becoming a Yogi

Natalie Kirchhoff Sept. 12, 2012

Feed Your Head: Brain Food On and Off the Bike

Monique Ryan Sept. 11, 2012

Consuming the right mix of foods and nutrients for training clearly supports your recovery and performance, but did you ever consider that the food you consume can directly affect your brain’s performance?