USA Triathlon

11 Ways to Get Over the Monotony of Training

Peter Kadzielawski June 06, 2017

Here are 11 small changes you can implement to keep the motivation alive.

Setting Goals that Suit You

Dr. Steve Jonas June 05, 2017

So, he felt “Great,” right? Wrong. “I could have beaten my goal by more than five minutes,” he wrote.

5 Fueling Treats for Athletes this Summer

Kate Davis May 30, 2017

Does summer have you craving sweets? Here are five nutritionist-approved treats to satisfy your sweet tooth. 

Returning to Triathlon After Illness or Injury

Allie Burdick May 30, 2017

Before you do anything you will regret, use this guide to help you get back on your feet and stay healthy for the long term, no matter what has kept you away.

So, You Want to Swim Faster? You May Be Doing It All Wrong

Dave Burgess May 30, 2017

How understanding distance per stroke rate, stroke rate, pace, form and mechanics can help you swim smarter and more efficiently.

Racing in Richmond

JR Creekmore May 25, 2017

The lead up to racing makes me nervous. I don't mind this though, because I know that being nervous is a sign from my mind and body that I understand the magnitude of the event to come.

The 3 E’s of Triathlon Success: Efficiency, Effectiveness, Essentialism

Chris Breen May 22, 2017

The Rules of E — efficiency, effectiveness and essentialism — can be applied to anything we do in life in order to be more productive. Here’s how we can apply it to swim, bike and run.

Racing in Uniform

Dan Pasquale May 22, 2017

I’m racing in honor of all the fallen officers, specifically in California, but also nationwide, to raise money and awareness to help their families who have been devastated by these tragedies.

Three Beginner Triathlon Mistakes to Avoid

Jon Fecik May 22, 2017

Don't make these common mistakes in your next triathlon.

Neuroplasticity and You

Deanna Pomfret May 16, 2017

Did you know there is one area of training that takes milliseconds to adapt?