USA Triathlon

How To Use Buoyancy

April 17, 2018

Here are a few principles we’ve found helpful when incorporating buoyancy shorts into a well-rounded swim training program.

How to Avoid the Most Common Penalties in Triathlon Racing

Allie Burdick April 16, 2018

Before your next race, use this quick guide to the USA Triathlon rule book and avoid any race day surprises!

Improve Your Swim Training for Long-Distance Triathlons

Gary Hall Sr. April 16, 2018

Looking to make significant gains in the swim? Start with these workouts to improve your kick and pull.

So You Want to Swim Fast? Your Introduction to Drag

Karen Allen-Turner April 09, 2018

Ready to improve your technique to swim faster? You need to start by decreasing drag in the water and increasing propulsion.

One Key to Endurance Performance May Be Subliminal Visual Cues

Ken Johnson April 09, 2018

Soon it may be possible to improve your multisport performance not by necessarily training harder, but by wearing glasses that flash positive subliminal cues.

Roll Into Spring

Ashleigh Libs April 09, 2018

These spring rolls can be a great addition to an endurance athlete’s diet by offering a unique way to incorporate fresh fruits and vegetables.

What I Learned in Clermont

Ellie Abrahamson April 05, 2018

Wow, to say I learned a lot at the 2018 Clermont CAMTRI Sprint Triathlon American Cup would be an understatement.

Managing the Mind Chatter

Mitchell Greene April 02, 2018

Are you struggling with mind chatter? Use these basic mindfulness strategies to help deal with negative self-talk.

Technique-Based Injury Prevention for the Swim

Lisi Bratcher April 02, 2018

Did you know you can reduce the risk of developing overuse injuries by adjusting your technique?

On Relationships and Multisport Racing

Dr. Steve Jonas March 29, 2018

The mental aspects of our relationships with others, in both training and racing, play a role in our multisport journeys.